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Shrimp & Polenta "Grits" with Caramelized Brussels Sprouts

 

raw_shrimp_bigstockphoto_300x200Chef Bryan Szeliga

 

 

 Serves 4

 

Polenta

1/2 Cup                   Polenta 

   

Note:  Use a ratio of 6:1 liquid to polenta

1 1/2 Cups              Vegetable stock

1 1/2 Cups              Whole milk

1/2 Cup                   Unsalted butter (cut into small pieces)

1/2 Cup                   Cheddar cheese (grated)

 

Method

- Bring vegetable stock and milk to a boil in saucepan.

- Slowly whisk in the polenta, and bring liquid back to a boil.

- Reduce to a simmer. Cook on low heat for about 20 minutes stirring often to prevent scorching.

- Cook until the polenta is no longer gritty and is a smooth consistency.

- Whisk in the butter and cheddar cheese.

- Finish with salt and pepper to taste.

 

Shrimp

12           Shrimp  (shelled, deveined)

- Season shrimp with salt, pepper, and a pinch of paprika.

- Grill shrimp on medium to high heat, 1-2 minutes on each side.

 

Caramelized Brussels Sprouts

1 lb          Brussels Spouts

 

Method

- Trim the end of the sprouts and then cut in half lengthwise. (North to South)

-  Heat heavy bottom or cast iron skillet on medium/low. (Heat as if you were making a grilled cheese sandwich).

 - Once hot add the sprouts cut side (flat side) down. Then add enough oil to cover the bottom of the skillet, sprinkle sprouts with salt and pepper.

 - Cook for 5 to 8 minutes until the sprouts have turned a golden brown (do not cook the round side). 

 

To Plate:  Place polenta in a bowl, top with the sprouts and then the grilled shrimp.

 

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